a wide variety of foods from the two main food groups to maintain health and efficient bodily function
a restricted amount of foods from the two main groups to maintain health and efficient bodily function
unrelated to the assessment of the figure and posture of individuals during any weight management plans
A balanced diet should contain a variety of starchy foods,meat poultry, fish, pulses and beans, dairy products, fruits and vegetables
Poor posture results in breathing diffidulties, digestive problems, muscle strain, backache, tension headaches and poor circulation of blood and lymph
Cardiovascular endurance is the abillity of the heart, blood vessels, blood and respiratory system to supply
remove clothing to underwear, use a full lenght mirror and use your hands to check balance of hips and shoulders
remove clothing to underwear, use a full lenght mirror and use a ruler to check balance of hips and shoulders
keep all clothing on, use a full lenght mirror and use your hands to check balance of hips and shoulders
remove clothing to underwear, use a small mirror and use your hands to check balance of hips and shoulders
