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ARE YOU ADDICTED TO SOCIAL MEDIA?
1 / 10
How much time do you usually spend on social media each day?
+ 6 hours
3-5 hours
Less than an hour
1-2 hours
2 / 10
Has anyone close to you ever complained about how much time you spend on social media?
My significant other
Never
Often
Maybe once or twice
3 / 10
Do you scroll through social media near bedtime or when you’re in bed?
I have a little scroll
Never
I’ll only answer text messages
Definitely!
4 / 10
How often do you check social media notifications?
Probably once an hour
Once a day
Every 10-20 minute
Every couple of hours
5 / 10
When you don’t have access to social media, how do you feel?
Bored
Like I’m missing out
It doesn’t bother me
Anxious
6 / 10
How would you feel if you got no likes on a post?
Embarrassed, I’d delete it
Meh. It probably wasn’t a great post
I’d ask friends to like it
I couldn’t care less
7 / 10
What is the first thing you do when you wake up?
I don't get out of bed all day unless I need to go to the bathroom
Check your phone for any notifications
Eat breakfast
Daily morning routine then check your phone for notifications
8 / 10
Your on the beach with your friends. You...
First priority: Make sure it's posted on social media so people know I'm having
Enjoy the beach without any technology
Have fun on the beach and take a few pictures
Relax and hang out with my friends and post about it later
9 / 10
Life without social media would be...
Would make no difference to me
Dramatically different with less communication with my friends
Sort of weird but I could survive
SO BORING. What would I do in my free time without it?
10 / 10
Do you accept people as 'friends' on social media if you aren't friends in real life?
Never
Rather not
Always
Maybe, if I've met them and though they were interesting
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